Break Free from Clutter and Trauma – The Ultimate Guide for Transformation
A holistic, science-backed method to declutter your space, mind, and emotions.
Break Free from Clutter and Trauma – The Ultimate Guide for Transformation
A holistic, science-backed method to declutter your space, mind, and emotions.
Are You Trapped in a Cycle of
Clutter and Emotional Overwhelm?
What if I told you that your clutter isn’t just about stuff—but something much deeper?
What if the overwhelming piles, the hidden boxes, and the packed closets were all symptoms of something you haven’t been able to address?
Most people try to declutter over and over, only to find themselves right back where they started—surrounded by chaos, feeling drained, and battling an unseen emotional weight. But what if there was a better way?
The Hidden Connection Between Clutter and Trauma
Scientific research shows that clutter is not just a physical problem—it’s deeply linked to emotional and psychological struggles. Trauma changes the brain, impacting decision-making, emotional resilience, and even our attachment to objects. That’s why traditional decluttering advice—like “just throw it away!”—often fails.
If you’ve ever:
Felt emotionally paralyzed when trying to decide what to keep or toss
Experienced guilt, anxiety, or sadness when getting rid of things
Started decluttering, only to abandon it halfway through
Been stuck in a cycle of accumulation and purging
Felt like your space controls you instead of the other way around
Then Put That Stuff Down 2 is exactly what you need.
Introducing the Groundbreaking Book That’s Changing Lives
Put That Stuff Down 2: Coping with Trauma Through a Holistic Decluttering Journey
This isn’t just another book about tidying up. This is a science-backed, trauma-informed guide to decluttering your space AND your mind.
400+ pages of expert-backed strategies
Based on neuroscience, psychology, and real-life experiences
A step-by-step roadmap to break free from clutter for good
Practical exercises designed for trauma survivors and professionals alike
More than just decluttering—this book will help you regain control, create a healing space, and transform your life
Whether you're a trauma survivor, a healthcare professional, or someone simply looking for a better way to declutter, this book offers the missing piece.
This Book Is for You If…
Most decluttering books focus only on objects—but Put That Stuff Down 2 goes much deeper. It uncovers the emotional, psychological, and neurological reasons why clutter persists and teaches you how to heal while you declutter.
Here’s What You’ll Learn:
PART I: Understanding the Deep Connection Between Trauma & Clutter
Why trauma survivors struggle more with clutter than others
The brain science behind emotional attachment to objects
Why “just get rid of it” advice doesn’t work—and what to do instead
PART II: Decluttering the Stress – Addressing the Psychological Barriers
How trauma rewires decision-making processes
Stories from real people who have used decluttering as a healing tool
Techniques to break free from the emotional blocks that keep you stuck
Strategies for building emotional resilience while decluttering
PART III: Decluttering the Mind – Mindfulness & Personal Growth
How clutter affects mental health—and how to reverse the damage
The power of a growth mindset in sustainable decluttering
How to make your space a reflection of your true self
Practical mindfulness techniques to keep stress at bay
PART IV: Decluttering Your Time – Reclaiming Control of Your Life
The S.P.A.C.E. Method—a structured approach to decluttering
How to make sure you never get overwhelmed again
Prioritization strategies to help you stay focused and efficient
The psychological tricks to staying on track—even when life gets hectic
PART V: Decluttering Your Space – Practical, Actionable Steps
How to let go of objects without guilt or anxiety
The step-by-step method for tackling each area of your home
How to create clutter-free habits that last a lifetime
The ripple effect—how your personal transformation can inspire others
By the end of this book, you won’t just have a clutter-free home—you’ll have a clutter-free mind and a new sense of clarity and peace.
Who Is This Book For?
Anyone struggling with clutter and emotional overwhelm
Trauma survivors looking for a scientifically backed, holistic way to heal
Health professionals, clinicians, and therapists integrating decluttering into therapy
Readers of Put That Stuff Down who are ready for a more advanced, action-oriented guide
This book is for you if you’re ready to stop fighting against clutter and start working with your mind to create a lasting change.
Here’s What Readers Are Saying:
“This book changed my life. I never realized how much trauma influenced my clutter habits.”
“Finally—a decluttering book that actually addresses WHY I struggle!”
“The practical exercises made it so easy to start—even after years of failed attempts.”
More than 35,000 people have transformed their lives using this approach. Now it’s your turn.
Get Your Copy Today in the Format That Fits Your Life
Choose the version that works best for you:
Paperback:
Hold the wisdom in your hands and take notes as you go.
E-Book + Audiobook:
Learn on the go, anytime, anywhere.
The Ultimate Trio (E-Book, Audiobook, and Paperback):
The complete experience to reinforce learning and ensure success.
No matter which format you choose, you’re taking the first step toward lasting change.
Your Transformation Starts Now
This isn’t just another book. It’s a blueprint for reclaiming your space, your mind, and your future.
Are you ready to break free from clutter AND trauma?
Click Below to Order Your Copy Now
P.S.
Decluttering is more than just getting rid of things—it’s a powerful act of self-care. When you clear your space, you clear your mind. Invest in yourself today and start living the life you deserve.
Grab your copy of Put That Stuff Down 2 and begin your journey to clarity, peace, and transformation.
Declutter your life, Reclaim Peace
About DO Well:
"We help individuals break free from the emotional and physical clutter holding them back. Led by Valerie and JM, we provide the tools and support needed to create lasting freedom, peace, and joy in your home and life."
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This site is not a part of the Facebook website or Facebook Inc. Additionally. This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of Facebook Inc. This product is intended to assist with decluttering and emotional management. It is not a substitute for professional mental health treatment.