Feeling Trapped by Clutter? You Are Not Alone.
Hoarding is more than just too much stuff—it’s an emotional and psychological challenge. But you don’t have to face it alone.
Feeling Trapped by Clutter? You Are Not Alone.
Hoarding is more than just too much stuff—it’s an emotional and psychological challenge. But you don’t have to face it alone.
What Is Hoarding Disorder?
Persistent difficulty discarding possessions—even those with little practical value.
Overwhelming clutter that affects daily life, making living spaces unusable.
Intense emotional distress at the thought of letting things go.
A strong attachment to objects, often linked to a fear of loss or a belief they will be needed later.
Why Does Hoarding Happen?
The Real Impact of Hoarding
Social Isolation:
Many people feel embarrassed about their living conditions, making it hard to invite others into their homes.
Unsafe Living Spaces:
Excessive clutter can create fire hazards, tripping risks, and even health concerns like mold or pests.
Strained Relationships:
Family members and loved ones often struggle to understand hoarding behaviors, leading to conflict and distance.
Emotional Overload:
Hoarding can contribute to anxiety, depression, and a deep sense of helplessness.
How to Start Overcoming Hoarding: A Holistic Approach
1. Small, Achievable Steps
Start with one small area—like a shelf or drawer.
2. Emotional Awareness
Recognize the emotional connection to objects.
3. Mindfulness & Stress Reduction
Use mindfulness, deep breathing, or journaling to reduce anxiety.
4. Professional & Community Support
Get help from trauma-informed coaches, professional organizers, or support groups.
5. Building New Habits
Set sustainable limits and create a system for decluttering.
You're Not Alone—Join the Free 5-Day Decluttering Challenge
Breaking free from hoarding behaviors takes time, patience, and the right support. That’s why we invite you to join our Free 5-Day Decluttering Challenge—a gentle, guided approach designed to help you start clearing space, reducing stress, and feeling empowered.
Through this challenge, you’ll receive:
Daily, bite-sized exercises to help you start decluttering without overwhelm.
Mindset shifts to reframe how you think about your belongings.
Support & motivation from a compassionate, judgment-free community.
Practical strategies designed specifically for individuals who struggle with letting go.
Declutter your life, Reclaim Peace
About DO Well:
"We help individuals break free from the emotional and physical clutter holding them back. Led by Valerie and JM, we provide the tools and support needed to create lasting freedom, peace, and joy in your home and life."
Resources
Doers Facebook Group
Help and Support
Affiliate Partnerships
Books, and Program
Coping With Trauma Summit
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This site is not a part of the Facebook website or Facebook Inc. Additionally. This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of Facebook Inc. This product is intended to assist with decluttering and emotional management. It is not a substitute for professional mental health treatment.